· Brain waves: music with a strong beat can stimulate brain waves to sync in time to the beat, the faster the beat the more sharper the contrast in brain wave activity. Research has also found that a change in brain wave patterns can help the brain shift speeds more easily, which music produces long-term benefits to a person’s state of mind long after it has ended.
· Breathing (respiration) and heart rate: with alternations in the brain waves comes a change in the functions and awareness of the human body. Governed by the central nervous system, things such as breathing and heart rate are noted by making changes to music a person is exposed to. Slower music directly results in a slowdown of heart and respiration rates. Music and music therapy can greatly benefit those who suffer from chronic stress; relaxation promotes a sense of well-being and makes a person feel better.
· State of mind: music can be used to create peace and a positive state of mind, keeping depression and anxiety away. Music can help prevent the body from going into a stress response, which can wreak havoc on the entire body.
· Other benefits: music therapy has also been found to impart many other benefits such as lowering blood pressure, boost the immune system, ease muscle tension, and many more.
With the many proven benefits of music therapy, it is no surprise that researchers are now recognizing music for the important medical tool it is. Music should never be discounted for the many beautiful things that can result from hearing a memorable and moving melody. Loving music and appreciating the many wonderful things it can do for the body is growing in popularity and finally gaining the interest of medical professionals all over the world.
